Cover, reduce heat, and simmer 20 minutes. In a skillet over medium heat, cook and stir the ground beef until evenly browned. Drain, and set aside. Heat the olive oil in the skillet over medium heat. Stir in the red bell pepper, green bell pepper, parsley, garlic and ginger. Season with red pepper, salt, and pepper. Cook and stir until tender. Fry the steak for 2-3 minutes, moving it around the wok so it doesn't stick together, until browned. Spoon out the steak into a bowl, leaving any oil behind in the wok. Turn down the heat to medium. Add the remaining 1 tbsp of sunflower oil to the wok. Add in the sliced onions and sliced peppers. These healthy stuffed peppers are an easy choice for dinner. Full of protein and other nutritious vegetables, these stuffed peppers come together with just 35 minutes or less of active cooking time. Recipes like Spanakopita Stuffed Peppers and Air-Fryer Turkey Stuffed Peppers make a balanced and flavorful meal. 01 of 16. 2 green bell peppers, cut into strips. 2 red bell peppers, cut into strips. 1 ½ pounds round steak, cut into strips. 1 onion, grated. 1 cup crushed tomatoes. ½ cup water. 3 ½ teaspoons white sugar. salt and pepper to taste Preheat oven to 375 degrees F (190 C) and set out a 9×13-inch baking dish or rimmed baking sheet. Also brush halved peppers with a neutral, high heat oil, such as grape seed, avocado or refined coconut. Set aside. Prepare cauliflower rice by following these instructions. Then heat a large rimmed skillet over medium heat. Slowcooker Beef Curry (Low cal) 🍛🥩 (516 cals a serving including 200g rice) Love a beef curry and this is pure banging. Adding a small touch of peanut butter really elevates the sauce with a whole chilli to give it heat. 200g rice is a good portion so to lower calories reduce to 150g. 8twR2V.

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